The idea for this tool comes from my friend Christina Wiley, author of Juggling Real Food and Real Life, who talks about using “pockets of time” – 15 minutes here, 20 minutes there – to prep real food for healthy meals. I love that idea, and I also love the fact that you can use…
We’ve been talking this month about Mindset Tools – small changes in the way you think and the way you approach making healthy changes in your life. These Mindset Tools can help you reach a goal or do something you really want to do, even if you’ve struggled in the past to make those changes….
This month we’re talking about tools you can use as you work on making healthy or positive changes in your life. Whether you’ve set a goal to work on your physical health – such as to eat healthier, start exercising, or get more sleep – or to make a positive change in your family, marriage,…
This month, we’re talking about tools you can use to make healthy and positive changes in your life, especially changes you find hard to make – things like: Eating a healthier diet Starting to exercise regularly Embracing your sensuality Creating a stronger marriage Starting your online business Writing your book Pursuing your dream Or any…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Last week, we talked about why you need to focus on action, not motion (and the difference between the two). Today, I want to give you a tool that’s a little bit…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Recently, we talked about the importance of focusing on action, not inspiration and why expecting to fail makes sense. Today, let’s talk about why it’s so important to get stuff done –…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about how to focus on action and not wait around for inspiration. Today, I want to encourage you to expect to fail. Say what now? We’ve been talking for…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about expecting to encounter resistance and learning to overcome it. Today, I want to encourage you to focus on action and not wait for inspiration to strike. Remember what…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about embracing uncertainty – and putting it to work for you. Today, let’s talk about how to overcome resistance, a form of mind game that keeps us from doing…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about visualizing the change you want to make. Today, let’s talk about uncertainty, and why it will pop up (frequently!) when you’re making healthy changes in your life and…