The Tools

Keep Going – Tool #12

Keep Going – Tool #12

This month we’re talking about “tools” you can use as you work on making healthy or positive changes in your life. Whether you’ve set a goal to work on your physical health – like to eat healthier, start exercising, or get more sleep – or to make a positive change in your family, marriage, or…

Expect To Fail – Tool #8

Expect To Fail – Tool #8

This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about how to focus on action and not wait around for inspiration. Today, I want to encourage you to expect to fail. Say what now? We’ve been talking for…

Embrace Uncertainty – Tool #5

Embrace Uncertainty – Tool #5

This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about visualizing the change you want to make. Today, let’s talk about uncertainty, and why it will pop up (frequently!) when you’re making healthy changes in your life and…