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20 Minutes for Health

20 Minutes for Health

If you’re trying to make a healthy change, but keep getting stuck because you really don’t have time, try this – take just 20 minutes every day to work on the change you want to make. Want to eat healthier this year, exercise regularly, lose weight, or reduce stress? Or make any other change to…

Starting Over in July

Starting Over in July

Weirdly, July 1 is one of my favorite days of the year. I love the possibilities that July 1 brings. It’s the beginning of a new month, but it also signals the beginning of the second half of the year. It’s like a mini-January 1. Which means that it’s the perfect time to review, reset, and…