This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about embracing uncertainty – and putting it to work for you. Today, let’s talk about how to overcome resistance. Because no matter what kind of healthy or positive change…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about visualizing the change you want to make. Today, let’s talk about uncertainty, and why it will pop up (frequently!) when you’re making healthy changes in your life and…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about creating a mindset that works for you, not against you, and the fact that your mindset can make or break the goals you set and the changes you…
Let’s be honest – eating a healthy diet and cooking healthy meals for yourself and your family takes time and energy. And when you’re a busy woman – a wife, mom, professional, or caregiver – you tend to run out of time and energy very quickly. That’s how you end up serving take-out or fast…
So, you’re thinking about starting to exercise regularly, in order to tone up, get in shape, and feel great. Wonderful! But now you have to deal with the age-old questions of busy women everywhere – What should I do? And how can I make time for it? I’ve asked myself those questions a hundred times,…
When it comes to making positive changes in your life, your mind can be your best friend – or your worst enemy. Our thoughts are very powerful, and they exert a surprisingly strong influence on our actions. To a large extent, what you believe about your ability to change is what will come to pass. …
This month we’re talking about the changes we want to make this year – real, lasting, and important changes, not just surface changes that may or may not last and may or may not make a difference. And I’m sharing with you a set of tools that you and I can use to identify those…
I’m guessing that this year, perhaps more than any other, you’re looking for a clean start, something new, something better. I certainly am. And why not? We’ve just survived one of the hardest years of our lives, one in which almost everything we knew and loved was turned upside down. Some of us lost people…