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This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Last week, we talked about why you need to focus on action, not motion (and the difference between the two). Today, I want to give you a tool that’s a little bit…

This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Recently, we talked about the importance of focusing on action, not inspiration and why expecting to fail makes sense. Today, let’s talk about why it’s so important to get stuff done –…

This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about how to focus on action and not wait around for inspiration. Today, I want to encourage you to expect to fail. Say what now? We’ve been talking for…

This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about expecting to encounter resistance and learning to overcome it. Today, I want to encourage you to focus on action and not wait for inspiration to strike. Remember what…

This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about embracing uncertainty – and putting it to work for you. Today, let’s talk about how to overcome resistance, a form of mind game that keeps us from doing…

This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about visualizing the change you want to make. Today, let’s talk about uncertainty, and why it will pop up (frequently!) when you’re making healthy changes in your life and…

This month, we’re talking about tools you can use to make healthy or positive changes in your life, especially changes you find hard to make. Yesterday we talked about changing your mind about change and creating a mindset that works for you, not against you. We also talked about ways that your mindset can make…

When it comes to making positive changes in your life, your mind can be your best friend – or your worst enemy. Our thoughts are very powerful, and they exert a surprisingly strong influence on our actions. To a large extent, what you believe about your ability to change is what will come to pass. …