Friend, how are you doing? How’s the year going so far? I hope that your 2022 is off to a great start, but if you say “Nope, not so great,” I won’t be surprised. To be honest, at the moment, I’m feeling a bit down, because I had hoped so much that 2022 would be…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about expecting to encounter resistance and learning to overcome it. Today, I want to encourage you to focus on action and not wait for inspiration to strike. Remember what…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about embracing uncertainty – and putting it to work for you. Today, let’s talk about how to overcome resistance, a form of mind game that keeps us from doing…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about visualizing the change you want to make. Today, let’s talk about uncertainty, and why it will pop up (frequently!) when you’re making healthy changes in your life and…
This month, we’re talking about tools you can use to make healthy or positive changes in your life, especially changes you find hard to make. Yesterday we talked about changing your mind about change and creating a mindset that works for you, not against you. We also talked about ways that your mindset can make…
When it comes to making positive changes in your life, your mind can be your best friend – or your worst enemy. Our thoughts are very powerful, and they exert a surprisingly strong influence on our actions. To a large extent, what you believe about your ability to change is what will come to pass. …
Well, the Christmas season isn’t following the kind of neat and tidy plan that I love so much. One of our sons got married this month – which was wonderful – but it absorbed a lot of my energy and attention for several weeks. And my husband was quite sick for almost a week. And…
If you’re trying to take better care of your health, you’ve undoubtedly run into this paradox – the more time and effort you devote to one aspect of taking care of your health, the less time you have to devote to other aspects of taking care of your health (or so it seems). If you’re…
If you’re like most busy women, you sometimes struggle to connect with your spouse and build a strong marriage in the midst of life’s chaos. Staying connected shouldn’t be something you have to “work at,” but more often than not that’s exactly what happens. When your job is demanding, your children are needy, your parents…
Essential Oils in the Bedroom: Top Sensual Oils for Women Yylang ylang Clary sage Rose Geranium Jasmine Can women use essential oils in the bedroom? Do they affect mood or libido? And is it worth trying to find out? You may have heard people talk about using essential oils to boost libido or to spice…