Does this sound familiar? You try to exercise regularly, but can’t seem to find the time – or the energy – to make it a habit. You get stuck in an endless cycle of good intentions and frustrating results. Or maybe you’ve given up trying to exercise altogether, because it isn’t worth the effort –…
This month we’re talking about tools you can use as you work on making healthy or positive changes in your life. Whether you’ve set a goal to work on your physical health – such as to eat healthier, start exercising, or get more sleep – or to make a positive change in your family, marriage,…
This month, we’re talking about tools you can use to make healthy and positive changes in your life, especially changes you find hard to make – things like: Eating a healthier diet Starting to exercise regularly Embracing your sensuality Creating a stronger marriage Starting your online business Writing your book Pursuing your dream Or any…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Last week, we talked about why you need to focus on action, not motion (and the difference between the two). Today, I want to give you a tool that’s a little bit…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Recently, we talked about the importance of focusing on action, not inspiration and why expecting to fail makes sense. Today, let’s talk about why it’s so important to get stuff done –…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about how to focus on action and not wait around for inspiration. Today, I want to encourage you to expect to fail. Say what now? We’ve been talking for…
Friend, how are you doing? How’s the year going so far? I hope that your 2022 is off to a great start, but if you say “Nope, not so great,” I won’t be surprised. To be honest, at the moment, I’m feeling a bit down, because I had hoped so much that 2022 would be…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about expecting to encounter resistance and learning to overcome it. Today, I want to encourage you to focus on action and not wait for inspiration to strike. Remember what…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about embracing uncertainty – and putting it to work for you. Today, let’s talk about how to overcome resistance, a form of mind game that keeps us from doing…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about visualizing the change you want to make. Today, let’s talk about uncertainty, and why it will pop up (frequently!) when you’re making healthy changes in your life and…