If you’ve spent any time on Pinterest, you’ve probably seen beautiful pins that show perfect weekly meal prep – a week’s worth of fruits, vegetables, meals and snacks, all perfectly portioned in matching containers, lined up neatly in a clean and organized refrigerator. And those pins invariably link to a gorgeous blog where a fun,…
Have you ever worried that you should be buying more food that’s super healthy – maybe even some that’s organic – but thought you couldn’t afford it. If so, you’re not alone. Many women want to eat healthier and feed their families a healthier diet, but don’t think it’s possible to eat healthy on a…
Simple words, spoken with love, can change the course of your marriage. These words can exert effects that defy logic and common sense – it’s almost as if they possess some sort of magic. Wherever your marriage is right now – thriving, struggling or somewhere in between – try using some of these magic words…
This month we’re talking about “tools” you can use as you work on making healthy or positive changes in your life. Whether you’ve set a goal to work on your physical health – like to eat healthier, start exercising, or get more sleep – or to make a positive change in your family, marriage, or…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make – things like: Eating a healthier diet Starting to exercise regularly Embracing your sensuality Creating a stronger marriage Starting your online business Writing your book Pursuing your dream Or any other change…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Last week, we talked about why you need to focus on action, not motion (and the difference between the two). Today, I want to give you a tool that’s a little bit…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Recently, we talked about the importance of focusing on action, not inspiration and why planning to fail makes sense. Today, let’s talk about why it’s so important to focus on action, not…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about how to focus on action and not wait around for inspiration. Today, I want to encourage you to expect to fail. Say what now? We’ve been talking for…
Do you ever start over in July? I love the possibilities that July brings. It’s a new month, which is always a good time to start over, but it also signals the beginning of the second half of the year. It’s like a mini-January. Which means that it’s the perfect time to review, reset, and start…
This month, we’re talking about tools you can use to make healthy changes in your life, especially changes you find hard to make. Yesterday we talked about expecting to encounter resistance and learning to overcome it. Today, I want to encourage you to focus on action and not wait for inspiration to strike. Remember what…