Welcome to the Healthy Life Toolbox – We’ve identified the simple tools, practical information, and regular encouragement busy women need to create a healthy, happy life. You pick the tools and information that meet your needs, and we’ll help you learn how to make them work for you. And we’ll give you a regular dose of encouragement to keep making healthy changes until you’ve created that life for your body, mind, and spirit.

Creating a healthy life, a happy marriage, a meaningful career, or anything else that truly matters to you is a process and a journey. It will challenge you, frustrate you, and at times make you want to pull your hair out. It will involve putting your heart, your mind, and all of your resources to work for you over an extended period of time. And The Healthy Life Toolbox provides the tools that will help you do it.

Here are the tools you need to make the healthy, positive changes in your life that you want to make this year: And you can find information and encouragement here for healthy eating, moving, loving, and living.